what is ultimate well-Being (UWB)?
UWB is a methodology that allows you to take control of your well-being by understanding the UWB framework,
being accountable daily, and joining a like-minded community.
why uwb works
Build Awareness, Accountability, Action
Our process is simple: Awareness, Adjustment, Action. Over and over, you will hear these three words so that you remember this is the key to developing well-being habits. The basis of the entire program is becoming aware of what makes you well or not. Then, make adjustments to your habits and routines. Finally, Take action by spending 5 minutes each day to check-in, journal, and set goals.
Learn Our Multi-Faceted Approach for Well-Being
The UWB framework consists of 6 variables : physical habits, mental, emotional, social, career/finance, and spiritual. This framework allows you to work on each variable independently while increasing your overall well-being score. This increases your awareness of what to control and how to control it (a recurring theme in our program).
Connect with a Community
A support team is vital in life and for your well-being. Our community is filled with like-minded individuals who prioritize their well-being, want to help others, and share what they've learned. Along the way, you'll make new companions to be with you during your well-being journey.
The UWB Framework
