Learn about the UWB framework, how it helps you and why you should do it. In this free section, we will dive into each aspect of the program giving you a basic understanding of each variable and some exercises to practice. The lessons should take 2-3 minutes and are easily done on your mobile phone or desktop. Our focus of the free and Level 1 sections are on 4 variables: Physical Habits, Mental, Emotional, and Social. These are fundamental to your well-being and will help you achieve a marked improvement immediately. Try it out and email us if you have any questions. support@ultwb.com