About UWB & Free Introductory Courses
Learn about the UWB framework, how it helps you and why you should do it. In this free section, we will dive into each aspect of the program giving you a basic understanding of each variable and some exercises to practice. The lessons should take 2-3 minutes and are easily done on your mobile phone or desktop. Our focus of the free and Level 1 sections are on 4 variables: Physical Habits, Mental, Emotional, and Social. These are fundamental to your well-being and will help you achieve a marked improvement immediately. Try it out and email us if you have any questions. support@ultwb.com
Course Content
Lessons
Status
3
Mental [Free – 6 Topics]
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1) Introduction: Develop the Mental Muscle
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2) Awareness: Negativity Bias and Miss-Thinkings
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3) Acceptance Exercise: Stream of Consciousness Journal
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4) Acceptance Exercise: Accept and Reframe Your Stream of Consciousness Journal
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5) Adjustment Exercise: Mindful Phone Use (Why and How Long Method)
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6) Action: Make It a Habit
- 1) Introduction: Develop the Mental Muscle
- 2) Awareness: Negativity Bias and Miss-Thinkings
- 3) Acceptance Exercise: Stream of Consciousness Journal
- 4) Acceptance Exercise: Accept and Reframe Your Stream of Consciousness Journal
- 5) Adjustment Exercise: Mindful Phone Use (Why and How Long Method)
- 6) Action: Make It a Habit