Let’s do a quick check-in now about your relationship. How do you feel about it? 5 – people are supportive and minimal negative energy; 3 –  have some positive and some negative energy; 1 – lots of negative energy, loner, and little support group.

Take a pause and three deep breathes to accept your current situation. It’s fine; don’t be hard on yourself and don’t be judgmental. Just observe the current state and decide that you want to make it better. We’ll teach you how to do this in Level 1.

Briefly journal how you would like to change your relationships in the future, how they can support you better, and how much time you should spend with different people. Do it below!


Daily Checkin Form