Level 1: Find Your Daily Flow
Welcome to Level 1 of UWB: Find Your Flow. To find flow, you will develop good habits physically, mentally, emotionally and socially that helps you to focus on what you do best (career). It all starts with a structure of daily physical habits, then we stack on other learning and habits that will keep you focused and living up to your best life. In this section, we do not cover career/financial or spiritual.
Course Content
Lessons
Status
2
Lesson 1: Master the Morning and Evenings
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Own the Three Parts of the Day (What you need to know)
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Review: Master the Morning
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Wind Down the Evening (What to know)
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Acceptance: Check-In and Journal
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Adjust: How to Adjust or Change Your Habits
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Self Awareness: Inventory Check & Point and Call
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Adjust: Change the Environment
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Adjust: Habit Stacking (Add a Positive to a Negative)
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Adjust: WOOP IT Method
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Take Action
- Own the Three Parts of the Day (What you need to know)
- Review: Master the Morning
- Wind Down the Evening (What to know)
- Acceptance: Check-In and Journal
- Adjust: How to Adjust or Change Your Habits
- Self Awareness: Inventory Check & Point and Call
- Adjust: Change the Environment
- Adjust: Habit Stacking (Add a Positive to a Negative)
- Adjust: WOOP IT Method
- Take Action